20 March 2010 ~ 25 Comments

Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain


Learn how to do the cat cow progression pose when using yoga poses for lower back pain relief in this free exercise video from a hatha yoga instructor. Expert: Elizabeth Rose Contact: www.artanayoga.com Bio: Elizabeth Rose is a registered Hatha yoga teacher with a background in modern dance, gymnastics, martial arts, and circus arts. Filmmaker: randy primm

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25 Responses to “Yoga for Lower Back Pain : Cat Cow Yoga Pose for Lower Back Pain”

  1. Jotoesha 20 March 2010 at 1:23 am Permalink

    tramp stamps are scary it’s like a sign “HIV INSIDE”

  2. TheRedarmy2009 20 March 2010 at 1:28 am Permalink

    this girls sexy as fuck,

  3. weenywrinkle 20 March 2010 at 2:09 am Permalink

    i bet this chicks a great emo singer

  4. StickyIky 20 March 2010 at 3:04 am Permalink

    DOGGYSTYLE…ANYDAY !!!!!

  5. datazndood 20 March 2010 at 3:41 am Permalink

    I don’t see why people think she’s so hot. She’s got nothing on Denise Austin.

  6. Mindfunk87 20 March 2010 at 3:45 am Permalink

    She makes me hornee, I love you long time baybee!!!

  7. dolche53 20 March 2010 at 4:37 am Permalink

    this really helped my lower back since i suffer from lower back pain a lot thnk yu! :D

  8. Jrm4cam 20 March 2010 at 5:30 am Permalink

    nice tramp stamp.

  9. chikudon1 20 March 2010 at 5:35 am Permalink

    For me, in my amazement, it worked pretty well. I stayed in child pose for longer period than she did.

  10. Krumbz2003 20 March 2010 at 6:30 am Permalink

    Gotta admit… only saw the thumbnail and it was a cute girl in the doggy position and… well… I had to check it out.

    Pretty sexy.
    Just bein’ honest.

  11. Pnigro 20 March 2010 at 6:37 am Permalink

    I got an erection watching this.

  12. randalllfloyd 20 March 2010 at 7:31 am Permalink

    Great video, but I can’t do the cat pose. The blood rushes to my head, feels like there’s a lot of pressure.
    Anything I can do to get around this? Thanks

  13. FreakPodProd 20 March 2010 at 7:32 am Permalink

    This video really helped my lower back pain! Thank you! I am going to post a link in my video blog!

  14. killidiotas 20 March 2010 at 8:02 am Permalink

    doesn’t help..FAKE 1 star

  15. elmetalico99 20 March 2010 at 8:44 am Permalink

    if i were there n she teaching me i would say forget a bout my back pain u do your yoga pose i’ll be behind u, n for sure i’ll forget a bout my back pain n i’ll still pay you

  16. bkedp 20 March 2010 at 9:30 am Permalink

    Very nice detail in your explanation.

  17. vampiresun 20 March 2010 at 9:47 am Permalink

    That’s a great position!
    I’m howling over here.

  18. thadea 20 March 2010 at 9:55 am Permalink

    I like the inhale curve

  19. buckwheat40 20 March 2010 at 10:01 am Permalink

    I like how you posted the picture of you on all fours for this video. I see you wanted to attract alot of men to watch this. Could you wear something sexier next time though. Thanks baby

  20. dragonfist25 20 March 2010 at 10:40 am Permalink

    LOL

  21. clairetjie 20 March 2010 at 11:18 am Permalink

    great job, and you look great

  22. fenderbass 20 March 2010 at 11:26 am Permalink

    She smokes ganja lol

  23. fenderbass 20 March 2010 at 11:56 am Permalink

    Her boy is one happy dude.Now that’s a woman you don’t cheat on lol.

  24. IzzyIsou 20 March 2010 at 12:12 pm Permalink

    Dreads, lower back tattoo and doing Yoga – is this an SNL skit?

  25. rozuk7 20 March 2010 at 12:35 pm Permalink

    she is niiiice!


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