Yoga Glow

25 Responses to “YOGA FOR SLEEP, INSOMNIA, OR DEEP RELAXATION”

1. 

   lilzmo 9 March 2010 at 10:13 pm Permalink

   how long should one of these positions last?
2. 

   nanieru 9 March 2010 at 10:55 pm Permalink

   That was amazing! Is incredible how deep sleep I could sleep that night.
3. 

   trouble147girl147 9 March 2010 at 11:44 pm Permalink

   wow this is amazing…I have problems falling asleep, so im gonna do the routine right now and try if it works….and if it does then turn it into my everyday routine … you’re great!! <3
4. 

   sadienardini 10 March 2010 at 12:03 am Permalink

   Thanks! I’m honored!

   Sadie
5. 

   sadienardini 10 March 2010 at 12:36 am Permalink

   great to hear it! Enjoy…
   xoSadie
6. 

   makeupbyjama 10 March 2010 at 1:22 am Permalink

   love this video its perfect for my night yoga routine!! thanks
7. 

   mosquitoleg 10 March 2010 at 1:46 am Permalink

   Sadie you are awesome!! thank you …
8. 

   sadienardini 10 March 2010 at 2:22 am Permalink

   Before you want to sleep, about 30 minutes or less before. You can do it right before if you want.

   S
9. 

   sadienardini 10 March 2010 at 3:09 am Permalink

   I love it! Post away…
   Sadie
10. 

    sadienardini 10 March 2010 at 3:14 am Permalink

    Thanks so much…I’m honored:)
11. 

    ibrifu 10 March 2010 at 3:32 am Permalink

    amazing, sounds like you did lots of research before coming up with something consice and effective… as we’d say in Hebrew, “Kol hakavod”, honor’s to you; a job well done
12. 

    weesoqa 10 March 2010 at 4:12 am Permalink

    Thanks, this helped me sleep! I added your video to my blog! if that’s alright!
13. 

    asvnaih 10 March 2010 at 4:50 am Permalink

    Good video, but want to know what time of the day should it be done for a good night’s sleep?
14. 

    shirleysfrog91 10 March 2010 at 4:57 am Permalink

    wow ! this made me feel really relaxed and calm :]]
15. 

    AnasMalaika 10 March 2010 at 5:16 am Permalink

    You are beutifull Sadie
16. 

    pwalsh67 10 March 2010 at 6:13 am Permalink

    I’m really enjoying yoga. I just started less than a week ago.
17. 

    sadienardini 10 March 2010 at 6:31 am Permalink

    Hey there,

    If you’re not used to inversions, they can feel this way at first. Does this sensation go away if you hold the pose? Watch that you’re not hunching up your shoulders around your neck. Also, make sure you don’t have high blood pressure. You can not bend so far forward, and slightly elevate your head on a blanket when you’re on the floor. Eventually, as you do more yoga, you should be able to take the full bends and inversions. Let me know how it goes! xoSadie
18. 

    collisionrunner 10 March 2010 at 7:05 am Permalink

    Hey Sadie, when I do the forward bend at the beginning of this set, as well as while resting on the floor, it feels like blood is rushing to my head. I feel the pressure coming mostly from around my neck.

    My question is: Is this something that will go away with time, or should I stop doing this set altogether, for fear that my head might explode?

    Thanks!
19. 

    sadienardini 10 March 2010 at 7:31 am Permalink

    Hi James,

    It also takes time to change your brain’s habits. Practice this every night for a month, and if you can’t go to sleep, do it again. breathe evenly through your nose, and pay attention to your breath, count it if you have to. Commit to a real practice of getting into a sleepy state and staying there, and after a bit, you’ll create new habits. But, you have to stick with it for a period of time to make it work. Also, of course, no caffeine, sugar or alcohol before bed. xoSadie
20. 

    sadienardini 10 March 2010 at 7:53 am Permalink

    Thanks!!
21. 

    69salsero69 10 March 2010 at 8:07 am Permalink

    That might be a sleep disorder, you’ll probably want to go check that out with a doctor =]
22. 

    jamesfirst92 10 March 2010 at 8:52 am Permalink

    it gets me sleepy but i still cant sleep. last night i stood awake for 3 hours

    but i was sleepy but couldnt go to sleep. ==”
23. 

    prasadshivats 10 March 2010 at 9:20 am Permalink

    This was good video i can learn a lot of things for my career too thanks from india
24. 

    JohnSmith4474 10 March 2010 at 9:58 am Permalink

    great video, thanks
25. 

    IThinkOfYoux3 10 March 2010 at 10:29 am Permalink

    It really works! I have been experiencing insomnia these few days and after trying this, i finally can get to sleep easily!
    Thanks! =D

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